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IS YOGA FOR ME?
Our private yoga sessions are tailored to fit your individual needs, level, ability, and goals. Most classes will begin with meditation and centering, then move into asanas (postures) and breathing exercises, then finish with Savasana (Relaxation), where you lie on your mat and relax.
Each class will include plenty of hands-on adjustments from your teacher to help you progress much more quickly than you would in a regular group class.
YOGA FOR ALL
WE OFFER CUSTOM YOGA CLASSES FROM PRENATAL YOGA, COUPLE'S YOGA, AND ONE-ON-ONE SESSIONS,
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